Shower water can trigger asthma attacks in some individuals due to the humidity and heat causing bronchial tube constriction. Additionally, shower water can disperse allergens such as mold or chemicals from water treatment, which, when inhaled, can cause an allergic response leading to an asthma attack.
Installing a shower filter is the easiest way to prevent asthma attacks during showering.
A shower filter can help prevent asthma attacks by removing potential triggers from the water. These filters can remove harmful chemicals like chlorine and chloramines, often found in treated water, which can aggravate asthma. Additionally, shower filters can prevent the proliferation of mold and bacteria, reducing exposure to allergens that may trigger an asthma attack.
Contaminants in Water that Trigger Asthma Accounts – How a Shower Filter Prevents Asthma?
Chlorine and chloramines
They’re often used in public water supplies and can cause respiratory irritation. A shower filter can remove or significantly reduce these chemicals, lessening their impact on the respiratory system.
Mold and mildew
These thrive in warm, moist environments like bathrooms, and their spores can be dispersed in shower steam. A shower filter won’t eliminate mold in the bathroom, but it can reduce the moisture that encourages mold growth.
Metals like lead or copper can trigger allergic reactions. A shower filter can help by filtering these metals out of the water before they reach the skin or are inhaled.
Volatile Organic Compounds (VOCs)
These chemicals can evaporate into the air during a hot shower and cause respiratory distress. A shower filter can reduce the levels of VOCs in the water, reducing exposure and potential triggers for asthma attacks.
Safety Precautions for Asthma Patients while Showering
Use a Shower Filter: Shower filters can remove many potential asthma triggers, including chlorine, certain metals, and VOCs, reducing the likelihood of an attack during or after showering.
Maintain Ventilation: Keep the bathroom well-ventilated to prevent the buildup of steam, which can carry potential irritants. This could mean using an exhaust fan or opening a window during and after the shower.
Check for Mold Regularly: Mold spores can be a potent trigger for asthma. Regularly clean your shower and bathroom with mold-killing products, and consider using a dehumidifier to make the environment less friendly for mold growth.
Lower Water Temperature: Hot water can make the air more humid and cause steam that can carry irritants. Using lukewarm water instead can reduce these issues.
Limit Shower Duration: Long showers can increase the chance of exposure to potential irritants. Try to keep your showers short and efficient.
Keep Medication Nearby: Always have your asthma medication, such as a reliever inhaler, nearby when you shower. If an attack does occur, you’ll be able to respond quickly.
Monitor Symptoms: If you notice increased wheezing, coughing, or shortness of breath after showering, talk to your doctor. Modifying your routine or taking additional steps to safeguard your health might be necessary.
Can Bathing in Swimming Pool Increase Asthma Risk?
Yes, swimming in a chlorinated pool can increase the risk of asthma attacks. The chlorine used to disinfect swimming pools can react with organic matter to form byproducts like chloramines, which can be inhaled and irritate the lungs, leading to asthma attacks in sensitive individuals.
Prolonged exposure can exacerbate this risk, especially in indoor pools without good ventilation. However, the impact can vary widely from person to person, and many people with asthma can swim regularly without problems.
What other Allergies can Shower Filter Prevent?
In addition to preventing potential asthma triggers, shower filters can also help with other allergies. Removing chlorine and other chemicals can reduce skin irritations and rashes linked to chemical sensitivity. They can also minimize exposure to metals that can cause allergic reactions and reduce the amount of mold and bacteria in the water, which can help those allergic to these microorganisms.
Do Shower Filters reduce Hair Loss?
While hair loss can be due to many reasons, shower filters might help if your water is “hard” (rich in minerals like calcium and magnesium) or contains chlorine, both of which can make hair dry and brittle. By removing these elements, a shower filter can improve the health of your hair and skin, potentially reducing breakage and loss. However, they are not a cure-all for hair loss, especially due to genetic, hormonal, or health-related issues.